“Movement is a medicine for creating change in a person’s physical, emotional and mental states.”-Unknown Author
It has been said that walking is the best possible exercise and that we must endeavor to habituate ourselves to walk very far. In fact, walking does not even seem like an exercise as it is something we routinely do every single day—regardless of whether the distances are long or short. Walking is one of the few exercises that do not require athletic skills or special equipment and yet offers you a range of health benefits—from losing weight, controlling your blood sugar and blood pressure to lifting your mood. However, humans as we are, we tend to get lazy and neglect to walk at all. We have a penchant for favoring convenience over exercise which is why we take lifts instead of stairs or commute on our way to work regardless of how short the walk would be.
Walking seems almost effortless, and yet we still find ways and excuses to avoid doing it. But you would be surprised at how even a short brisk walk every single day can significantly impact your life. So, if you are planning to integrate a fitness activity into your routine or are simply planning to do some walking in Nuvali here are the ways it can boost your health:
1.) Manages your weight
Walking helps you manage your weight as it aids you in burning calories. Furthermore, if you complemented walking with proper nutrition and diet, you would have even faster results. Studies conducted at Harvard University has shown that normal women who ate a standard diet and walked for at least an hour a day were able to successfully maintain a healthy weight.
2.) Get Blood Pressure in line
It is no question that walking gets your heart pumping which would essentially help you lower your blood pressure. In fact, research has been conducted in Lawrence Berkley National Laboratory and has found that moderate-intensity walking yields the same results as jogging and was just as effective at lowering the risk for high blood pressure.
3.) It protects you against dementia
Walking has been associated with improved cerebral blood flow and can lower the risk of vascular disease. Additionally, it protects you against dementia which often comes with old age. In fact, studies have shown that habitual exercise is one of the failsafe ways to successfully combat onset and advancement of this particular disease. Lastly, walking at least six miles a week has proven to be linked with less brain shrinkage.
4.) Helps you prevent osteoarthritis
To prevent osteoporosis, a bone-thinning condition, as well as the degenerative diseases that would cause joint swelling, pain, and stiffness, one should engage in forms of weight-bearing exercises. Walking is an excellent avenue for a weight-bearing activity. In fact, if you walked each day moderately or got involved in other aerobic activities, you are likely to develop healthier knees as walking can aid in the maintenance of healthy cartilage.
5.) Control diabetes
Diabetes is a debilitating disease, but it can be prevented or controlled through brisk walking. In fact, simply walking for twenty to thirty minutes a day can help you lower your blood sugar for at least 24 hours. Furthermore, as walking has been associated with weight loss, delaying or even preventing the onset of the disease ensues. With this in mind, it is important to consider brisk walking every single day and adding it your routine as it helps you maintain a healthy weight as well as prevent a myriad of potentially deadly diseases.